Sveriges mest populära poddar
The Bulletproof Musician

How to Start a Performance with More Accuracy (Without the Onstage Warm-Up)

8 min18 januari 2026

One of my teachers often used to say that no matter what you’re playing, when you’re on stage, the beginning of a piece is always the hardest part.

Not because the opening is more difficult technically, but because we’ve generally been sitting around for a little while, so we’re feeling kind of cold, a little disconnected from our instrument, and nervous and jittery.

And it often takes us a minute or two to get warmed up and really hit our stride. Which might not be the end of the world if you’re playing a 30-minute concerto. But if it’s an audition that only lasts a few minutes, this “warm-up” period can feel like a really long (and crappy) couple minutes.

Is there something we can do to be more accurate right from the start, and skip that “settling-in” period? (spoiler alert - yes, there is 😁).

Get all the nerdy details here:

How to Start a Performance with More Accuracy (Without the "Onstage Warm-Up")

Live mental skills class begins soon!

Learn research-based strategies for effective practice, managing nerves, getting into the zone, and performing more confidently with a month of live Zoom sessions, weekly homework, and feedback.

Registration ends January 25th.

👉 Join Performance Psych Essentials - Cohort 26 (February 1 - March 1)

References

Perry, I. S., and Katz, Y. J. (2015). Pre-performance routines, accuracy in athletic performance and self-control. Athens J. Sports 2, 137–152. doi: 10.30958/ajspo.2-3-1

More from The Bulletproof Musician

Fler avsnitt av The Bulletproof Musician

Visa alla avsnitt av The Bulletproof Musician

The Bulletproof Musician med Noa Kageyama finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.