“Brain Fatigue” and the Best Thing to Do on Practice Breaks
Other than putting our instruments down, what should we be doing during our practice breaks to mentally recharge our batteries and prepare ourselves best for the next chunk of practice?
Watch cute animal videos? Take a quick nap? Grab some coffee?
Is there such a thing as a "best" practice break activity? Maybe not, but there's some research in the creativity and stress-reduction domains which all point at one particular activity that could be worth experimenting with during your next practice break.
Get all the nerdy details here:
“Brain Fatigue” and the Best Thing to Do on Practice Breaks
* * *
Want to perform up to your full abilities more consistently? Learn how with evidence-based strategies that will accelerate your learning, help you manage nerves, focus, and play more confidently.
Check out the live online mental skills “Essentials” course which begins July 22nd, 2025: bulletproofmusician.com/essentials
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.