The Bulletproof Musician

Claire Stefani: On Chinrests, Shoulder Rests, and How the Right Setup Can Facilitate More Effortless, Tension-free Playing

46 min • 1 september 2019

High chinrest? Low chinrest? Centered? Shoulder rest? Shoulder pad/sponge? Or no shoulder rest at all? Finding the right setup can feel like a bewildering process of blind trial and error. But as Claire Stefani explains in this month's conversation, there are fundamental biomechanics principles involved that can guide your search for the optimal setup.

Claire Stefani: On Chinrests, Shoulder Rests, and How the Right Setup Can Facilitate More Effortless, Tension-free Playing

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Want to perform up to your full abilities more consistently? Learn how with evidence-based strategies that will accelerate your learning, help you manage nerves, focus, and play more confidently.

Check out the live online mental skills “Essentials” course which begins July 22nd, 2025: bulletproofmusician.com/essentials

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