Go From Procrastination to Productivity With “Temptation Bundling”
Have you ever struggled to maintain a new habit? Like exercising, or recording yourself more often, or transcribing lesson recordings?
A 2013 study found that a strategy called "temptation bundling" could boost your likelihood of sticking with your new behavior.
Click below for all the nerdy details:
Go From Procrastination to Productivity With “Temptation Bundling”
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En liten tjänst av I'm With Friends. Finns även på engelska.