The Bulletproof Musician

How Consistent Do Pre-Performance Routines Need to Be?

9 min • 10 september 2023

If you've watched any sports - especially golf, basketball, and tennis - you've probably noticed that many athletes have a pre-shot, pre-free throw, or pre-serve ritual that they go through before performing that skill.

Many musicians have rituals too, even if it's as simple as wiping your hands on your pants or hearing the opening of a piece to get the tempo in mind before you begin playing.

Athletes' routines tend to be very consistent, and don't change from game to game or shot to shot. But how important is it to keep your routine consistent? Does it matter how long the routine takes, or whether the ingredients of your routine remain the same from one performance to the next?

Get all the nerdy details here:
How Consistent Do Pre-Performance Routines Need to Be?

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Want to perform up to your full abilities more consistently? Learn how with evidence-based strategies that will accelerate your learning, help you manage nerves, focus, and play more confidently.

Check out the live online mental skills “Essentials” course which begins July 22nd, 2025: bulletproofmusician.com/essentials

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