Have you ever had someone suggest that you "think of your performance as a gift that you are sharing with the audience" as a way to help you calm your nerves before a performance?
Did that resonate with you at all? And either way, is there any evidence that reframing performances in such a way would help at all?
A 2015 study provides some clues. Learn more in today's episode, or click through for all the nerdy details:
How the ‘Gift’ Reframe Could Enhance Performance
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Want to perform up to your full abilities more consistently? Learn how, with evidence-based strategies that will accelerate your learning, and help you overcome performance anxiety, focus past distractions, quiet your inner critic, and play more confidently.
Check out the live online mental skills “Essentials” course which begins July 22nd, 2025: bulletproofmusician.com/essentials
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En liten tjänst av I'm With Friends. Finns även på engelska.