How to Clear Your Mind of Worries Before a Big Performance (revisited)
Ever notice how mean and distracting (and unhelpful) your inner critic can be on stage?
Previous research has found that writing out our worries right before a test (as counterintuitive as that sounds) can help to improve test performance. But would something like this work with musical performance as well?
How to Clear Your Mind of Worries Before a Big Performance (revisited)
* * *
Want to perform up to your full abilities more consistently? Learn how, with evidence-based strategies that will accelerate your learning, and help you overcome performance anxiety, focus past distractions, quiet your inner critic, and play more confidently.
Check out the live online mental skills “Essentials” course which begins July 22nd, 2025: bulletproofmusician.com/essentials
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.