How to Keep Your Cool Backstage Before Auditions and Performances
When you have too much time to wait backstage, it can be easy for your thoughts and emotions to spiral out to the bad place. Learn the specific strategies that athletes use to regulate their emotions and keep their cool.
How to Keep Your Cool Backstage Before Auditions and Performances
* * *
Want to perform up to your full abilities more consistently? Learn how, with evidence-based strategies that will accelerate your learning, and help you overcome performance anxiety, focus past distractions, quiet your inner critic, and play more confidently.
Check out the live online mental skills “Essentials” course which begins July 22nd, 2025: bulletproofmusician.com/essentials
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.