Not Sure How to Do Mental Practice? Here's a 7-Point "How-To" Guide
We've all heard stories of athletes and musicians using visualization or mental practice to enhance their learning or performance. But how exactly are we supposed to do it?
In this episode, you'll learn about PETTLEP; a 7-point "how-to" set of guidelines, developed by two British researchers, drawing from the research in performance psych and neuroscience.
Not Sure How to Do Mental Practice? Here's a 7-Point "How-To" Guide
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Want to perform up to your full abilities more consistently? Learn how, with evidence-based strategies that will accelerate your learning, and help you overcome performance anxiety, focus past distractions, quiet your inner critic, and play more confidently.
Check out the live online mental skills “Essentials” course which begins July 22nd, 2025: bulletproofmusician.com/essentials
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En liten tjänst av I'm With Friends. Finns även på engelska.