Learning a bunch of practice strategies can elevate the effectiveness of your practice, but a 2015 study of college music students suggests that supplementing this with additional self-regulation strategies can elevate your practice effectiveness even more!
And what are self-regulation strategies, exactly?
Check out the episode to learn more about a couple simple and effective - but easy to neglect - self-regulation strategies.
Research-Tested Practice Strategies That Will Help You Learn New Pieces Faster
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Want to perform up to your full abilities more consistently? Learn how, with evidence-based strategies that will accelerate your learning, and help you overcome performance anxiety, focus past distractions, quiet your inner critic, and play more confidently.
Check out the live online mental skills “Essentials” course which begins July 22nd, 2025: bulletproofmusician.com/essentials
En liten tjänst av I'm With Friends. Finns även på engelska.