Whether it's sticking to a regular practice routine, studying a little bit every day instead of cramming the night before an exam, or eating more healthily, I think it's pretty universal to wish that we had a little more self-discipline.
Because that's the key to doing these things consistently, right?
Well...what if there were an easier way to avoid temptations and distractions? One that didn't require as much willpower? And made it easier to practice, or go to the gym, or steer clear of TikTok when doing homework?
A 2016 study provides some insights on how to work towards your goals more easily. With less willpower required.
Get all the nerdy details here:
The Lazy Person’s Guide to Mastering Self-Control
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Want to perform up to your full abilities more consistently? Learn how, with evidence-based strategies that will accelerate your learning, and help you overcome performance anxiety, focus past distractions, quiet your inner critic, and play more confidently.
Check out the live online mental skills “Essentials” course which begins July 22nd, 2025: bulletproofmusician.com/essentials
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En liten tjänst av I'm With Friends. Finns även på engelska.