Start / The Calm Mom – Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance / 111 ignoring what your body is trying to tell you pay attention to these 10 warning signs of burnout

The Calm Mom – Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

111 – Ignoring What Your Body is Trying to Tell You? Pay Attention to These 10 Warning Signs of Burnout

26 min • 3 april 2023

Burnout can show up in some unexpected ways.

For years, I assumed the level of exhaustion I felt was just a normal part of being a busy mom. I didn’t know the warning signs of burnout, so I didn’t see it coming until it was too late.

In today’s episode, we explore the difference between being tired and being burned out, and I coach on how chronic stress impacts our nervous system and can lead to burnout.

Have you experienced any of these warning signs of burnout? Shoot me a DM on IG or in The Calm Mom Collective FB Group and let’s talk about it.

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111 – Ignoring What Your Body is Trying to Tell You? Pay Attention to These 10 Warning Signs of Burnout

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