186 - Sustainable Habit Hacks: 5 Steps to Reset Your Habits with Behavior Change Specialist, Emily Nichols

Our habits determine our future, but they also determine our present, right?  Habits shape our thinking, our words, and our actions.  So, are you ready for a habit reset?

 

In today’s episode, habit queen Emily Nichols will help you get your habits on track.  Emily is deeply passionate about redefining self-care and health, and she's on a mission to assist women like you become transformed from the inside out. 

 

Join us in today's episode as Emily and I dive into tips and strategies for incorporating new habits, discuss the importance of systems, and explore the ultimate resource for sustainable habit hacks.

 

Three things you’ll learn in this episode:

1. Emily's 5-step habit change method
2. How to recognize which habits you need for the season you’re in
3. Why moms should approach their habits differently

 

To connect with Emily, head to:

• Instagram: @emilynichols22
• Website: www.emily-nichols.com

 

“It starts with habits. Habits will lead to discipline. Habits will take the place of motivation.” - Emily Nichols

TAKE THE PERSONALITY PATTERN QUIZ!

 

ASK MICHELLE A QUESTION!

 

REGULATION RESOURCES

 

BOOK A FREE 30-MINUTE CALL WITH MICHELLE

 

FB COMMUNITY: The Calm Mom Collective

 

JOIN ME ON INSTAGRAM: @michellegrosser.coach

 

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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<