206 - 3 Science-Backed Strategies to Reduce Overwhelm This Holiday Season

Is anyone else feeling the pressure to do all the things over the next few weeks?

With everything we have going on over the holidays, it makes sense that our nervous system can slip into a state of overwhelm. 

But here’s the thing about throwing our hands up in frustration - fixating on overwhelm gives our power away.

Where our focus goes, our energy flows, right?  Let’s take that power back.

In today’s episode you’ll learn 3 effective science-backed strategies to reduce holiday overwhelm.  These are mind-body solutions you can put into practice right now so that you can enjoy the next few weeks with peace and presence.

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