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The CALM Parent - with Katie McKenna
The CALM Parent - with Katie McKenna

Are You Last or Invisible? (Ep. 9)

27 min•20 oktober 2026

Om avsnittet

You sit down last. 

You eat on the run. 

You can’t remember the last time you did something just for you.

You might call that being a good mum. 

But what if you’re not just bottom of the list? 

What if you’re not on it at all?

In this episode, I talk about why taking even ten minutes for yourself can feel like stealing from your kids, and where that guilt really comes from. 

I look at why “it’s good for the kids” is still the wrong reason to rest, 

and the one small change in how you speak that stops your children carrying decisions that were never theirs.

You don’t have to earn your place in your own home. 

You just have to stop disappearing from it.

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The CALM Parent - with Katie McKenna med Katie McKenna finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.