Season 9 - Episode 3 - Mental Health Special with Dr. Bisi and Dr. Gurveen - Clinical Psychologists!

Is the hospitality industry facing a mental health crisis?

🧠 In this powerful episode of the Chef JKP Podcast, James Knight-Paccheco sits down with clinical psychologists Dr Bisi Laniyan and Dr Gurveen Ranger of Sage Clinics to tackle one of the biggest challenges in the industry - mental health.

From stress and anxiety to burnout and depression, this episode provides practical tools, expert advice, and real-world strategies to help hospitality professionals and beyond prioritise mental well-being.

Whether you’re in hospitality or simply looking for ways to take care of your mind, this episode is filled with must-hear insights.

Tune in to learn more about:

👨‍🍳  What mental health really means and how it manifests in daily life

👨‍🍳  Proven techniques to reduce pressure in high-intensity workplaces

👨‍🍳  How to recognize the signs of depression and burnout and take action before it’s too late

👨‍🍳  Breaking the stigma around seeking professional help and building a support network

👨‍🍳  Why mental resilience is crucial in the food industry, and how professionals can create healthier work environments

👨‍🍳  The healing power of food and how communal eating fosters mental well-being.

00:00 Event Announcement!

03:17 Meet the Experts

11:30 The Journey to Becoming a Psychologist

23:18 Understanding Mental Health & Its Manifestations

29:27 Working in Dubai's Multicultural Environment

42:34 Techniques for Managing Anxiety & Depression

58:21 The Reality of Mental Health in Hospitality

01:14:31 Recovery & Coping Strategies for Industry Professionals

01:23:02 The Role of Professional Help & Support Networks

01:25:01 How to Approach a Loved One About Mental Health

01:39:12 Cooking as Therapy & The Power of Communal Eating

01:46:24 Quick Fire Round

🚨 The Chef JKP Podcast is going LIVE! 🚨

Join us for unfiltered, real conversations on April 13th, 20th, and 27th at Timeout Market Dubai. Expect deep insights, audience Q&As, and a chance to connect with industry leaders.

A huge thank you to our partners:

Luvv Fits - www.luvvfits.com 

Westholme - www.westholme.com

For more information on Sage clinics head over to https://sage-clinics.com

Follow Dr. Bisi on HERE

Follow Dr. Gurveen HERE

Follow the Chef JKP podcast on INSTAGRAM !

Don’t forget to follow, share, and subscribe to the podcast—it’s the best way to support the Chef JKP community. Leave us a five-star review and let us know your favorite moments from this episode!

Food is memories!

Enjoy the episode! 🍴

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