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The Clear Light with Steve Taylor
KonstAndlighet

Two minute spiritual reflection to start the day - Slowing Down

2 min•23 april 2023

The second in a series of short spiritual reflections to start the day, so that we can set our intentions for each day and live more contentedly. This episode is on the importance of living with presence, aware of the reality of our experience, rather hurrying towards the future. 

Slow down - don’t be so desperate to reach the future
that push the present away.
Treat each moment with respect
as a friend that deserves your attention.

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Impermanence meditation
•10 min
Space Meditation
•11 min
Expanding Beyond Separation
•9 min
Oneness with Body the Meditation
•15 min
The 'SLOTMA' exercise - Conscious Awareness through Different Senses
•17 min
Gratitude Meditation
•12 min
What We Leave Behind (A Conversation with Zak Khan - Part 3)
•17 min
Travelling Lightly, Ascending Higher - A Conversation with Zak Khan (Part 2)
•35 min
Approaching Death with Acceptance - A Conversation with Zak Khan (Part 1)
•36 min
Two minute spiritual reflection to start the day - Presence
•2 min

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