7 Things I Wish I Knew When I Started Lifting - #5: Correlation vs. Causation

In today's episode of 7 Things I Wish I Knew When I Started Lifting, I discuss the difference between Correlation and Causation.

People often misinterpret the two and it is important to understand the two concepts properly or you might end up living a misinformed lifestyle.

I share surface-level examples and explanations to help you be cautious in assuming conclusions while following a particular method.

If you haven't listened to my previous podcasts in this mini-series, be sure to listen to them now!

#1: You MUST Barbell Squat and Deadlift???

#2: Machines vs. Free Weights

#3: Training Only 'Mirror Muscles'

#4: No Magic Foods for Fat Loss

Connect with Mark Carroll:

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If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

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