The Coach Mark Carroll Podcast
7 Things I Wish I Knew When I Started Lifting - #7: Your Physique is an Ongoing Journey
In my last episode of 7 Things I Wish I Knew When I Started Lifting, I discuss Physique Building Being an Ongoing Journey.
I elaborate on why you should avoid an "all or nothing" approach to fitness and view training as a positive and long-term commitment rather than just a means of achieving a short-term goal.
If you haven't listened to my previous podcasts in this mini-series, be sure to listen to them now!
#1: You MUST Barbell Squat and Deadlift???
#3: Training Only 'Mirror Muscles'
#4: No Magic Foods for Fat Loss
Connect with Mark Carroll:
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If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
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