Build Your Glutes Series: #1 Understanding Glute Growth Factors

In my 16+ years as a coach, I have helped thousands of women transform their glutes. I have produced some pretty incredible before and after glute results, if I do say so myself!

So this week I'm introducing my new mini-series on all things related to glute building! Tune in to learn everything you need to know to optimise your nutrition and training for glute growth.

In this first episode, I talk about the different factors that affect glute growth. I discuss how glute potential, muscle building and the appearance of glutes can be influenced by factors beyond your control.

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

Join Your Glute Coach - an educational video workshop and glute-focused training program guaranteed to get your booty growing! https://coachmarkcarroll.com/glute-coach-series/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

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