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Start
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The Coach Mark Carroll Podcast
/
Does the number on the scale matter
The Coach Mark Carroll Podcast
Does the number on the scale matter?
26 min • 15 februari 2023
Spela avsnitt
Should you be tied to a specific weight number? How should you measure progress? Mark answers all of your questions on scale weight in relation to your physique goals.
Hosted on Acast. See
acast.com/privacy
for more information.
Spela avsnitt
Senaste avsnitt
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12 juni | 60 min
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How to warm up for optimal performance in the gym with Glen Carroll
9 juni | 53 min
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Fitness, Relationships and Business Q&A
6 juni | 57 min
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FAT LOSS PHASE - how to create a 12 week fat loss strategy featuring Lauren Simpson
2 juni | 48 min
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How i built a $45 Million investing portfolio as a PT
29 maj | 74 min
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Why you are not where you want to be right now
26 maj | 41 min
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Bump to Beyond: The Power of Training through Pregnancy
23 maj | 51 min
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FAST Fat Loss
19 maj | 44 min
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Bikini Pro to CEO Journey
16 maj | 41 min
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Life Update - We are back!
14 maj | 41 min
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All About Investing - Part 1
10 maj 2024 | 49 min
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Stop Fearing The Scale
21 mars 2024 | 18 min
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Stop Comparing Your Calories
18 mars 2024 | 20 min
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Bed Time Routine for Better Sleep
8 mars 2024 | 15 min
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Nutritional Fear Mongering on Social Media
6 mars 2024 | 21 min
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Are you ready to diet?
22 februari 2024 | 30 min
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Is Stress Killing Your Gains?
21 februari 2024 | 25 min
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How To Win The Mental Battle of the Scale
17 februari 2024 | 22 min
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Cause and Effect: Don't Let Life Derail Your Goals!
11 februari 2024 | 27 min
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The 3 Best Supplements for the Gym
9 februari 2024 | 17 min
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6 ways you can progressively overload your workouts
9 februari 2024 | 25 min
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6 Factors to Improving Dieting Adherence
2 februari 2024 | 32 min
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Should You Focus on Diet or Exercise First for Fat Loss?
2 februari 2024 | 19 min
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Moderate Deficits vs. Aggressive Deficits
29 december 2023 | 34 min
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My 2023 Highlights and Lowlights
28 december 2023 | 20 min
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Crush Your New Year's Resolutions
27 december 2023 | 28 min
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Life Update and Navigating the Holidays
21 december 2023 | 17 min
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How To Do A Mini Cut?
12 december 2023 | 28 min
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Am I Too Old To Build Muscle?
8 december 2023 | 19 min
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Inner Mean Voice
30 november 2023 | 19 min
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Mastering Tempo with Glen Carroll
23 november 2023 | 37 min
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Hidden Potential
23 november 2023 | 19 min
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Who is Coach Mark Carroll?
21 november 2023 | 36 min
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Exclusive Interview: Hattie Boydle - A World Champion's Fitness Journey!
16 november 2023 | 61 min
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Nutrition around the menstrual cycle
13 november 2023 | 54 min
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Cardio: HIIT or LISS?
12 november 2023 | 24 min
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Getting Out of Your Comfort Zone
9 november 2023 | 22 min
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Training deloads and auto-regulation
3 november 2023 | 21 min
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Nutrition and Digestion - with Jake Campus
27 oktober 2023 | 66 min
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3 Things On My Mind
24 oktober 2023 | 20 min
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Calling Out Misinformation
20 oktober 2023 | 26 min
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Doing a Build Phase - with Lauren Simpson
18 oktober 2023 | 31 min
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The Problem with "Toning”
17 oktober 2023 | 19 min
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So This is 35...It's My Birthday!
12 oktober 2023 | 19 min
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7 Things I Wish I Knew When I Started Lifting - #7: Your Physique is an Ongoing Journey
10 oktober 2023 | 17 min
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7 Things I Wish I Knew When I Started Lifting - #6: The Role of Genetics
7 oktober 2023 | 19 min
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Creatine - everything you need to know!
3 oktober 2023 | 29 min
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What is your kryptonite? - Fast Fat Loss Strategies Series Part 1
3 oktober 2023 | 18 min
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Moderate Deficits vs. Aggressive deficits
3 oktober 2023 | 34 min
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7 Things I Wish I Knew When I Started Lifting - #5: Correlation vs. Causation
29 september 2023 | 16 min
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7 Things I Wish I Knew When I Started Lifting - #4: No Magic Foods for Fat Loss
28 september 2023 | 15 min
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7 Things I Wish I Knew When I Started Lifting - #3: Training Only 'Mirror Muscles'
26 september 2023 | 13 min
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7 Things I Wish I Knew When I Started Lifting - #2: Machines vs Free Weights
25 september 2023 | 15 min
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7 Things I Wish I Knew When I Started Lifting - #1: You MUST Barbell Squat and Deadlift???
22 september 2023 | 12 min
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Why Protein is Essential? - with Roger Sutherland
18 september 2023 | 42 min
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Do You Need Cardio For Fat Loss? - with Glen Carroll
17 september 2023 | 30 min
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Introducing CMC Premium Coaching
15 september 2023 | 26 min
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How to do a Refeed Day?
13 september 2023 | 19 min
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Build Your Glutes Series: #5 The Final Piece To Building Great Glutes
12 september 2023 | 18 min
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Build Your Glutes Series: #4 My Favourite Glute Exercises
8 september 2023 | 22 min
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Build Your Glutes Series: #3 What Does a Good Glute Workout Need?
5 september 2023 | 17 min
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Build Your Glutes Series: #2 Misconception about the BURN Sensation
31 augusti 2023 | 14 min
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Build Your Glutes Series: #1 Understanding Glute Growth Factors
30 augusti 2023 | 19 min
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Is Calorie Tracking B.S.?
24 augusti 2023 | 15 min
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Business & Marketing Chat with Jenna Davies
23 augusti 2023 | 49 min
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Stop Comparing Your Calories
20 augusti 2023 | 20 min
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My Thoughts on Celebrity Diet Advice
18 augusti 2023 | 7 min
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Fitness Business Building with Daine McDonald
16 augusti 2023 | 67 min
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Stop Fearing The Scale
13 augusti 2023 | 18 min
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400k Followers on Instagram! - 3 Things I Learned About Posting on Social Media
11 augusti 2023 | 13 min
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Why Everyone Should Have A Coach At Least Once
9 augusti 2023 | 43 min
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6 Tips to Manage Hunger in a Deficit
3 augusti 2023 | 14 min
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CHATS WITH MC+LS - Building an Online Fitness Business
1 augusti 2023 | 39 min
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Squat vs Hip Thrust Study - with Glen Carroll
30 juli 2023 | 48 min
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My thoughts on social media
27 juli 2023 | 13 min
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Infinite Goals
24 juli 2023 | 25 min
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Winning Formula for Hamstring Success
19 juli 2023 | 24 min
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Building! Conservative or Aggressive Calorie Surplus?
16 juli 2023 | 30 min
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Protein - Everything You Need to Know
13 juli 2023 | 24 min
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Lauren Simpson - Our Engagement and Relationship
11 juli 2023 | 26 min
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Fat Loss Mistake #7 - Not Breaking Plateaus
9 juli 2023 | 15 min
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Fat Loss Mistake #6 - Doing Cardio Only
8 juli 2023 | 13 min
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Fat Loss Mistake #5 - Not Setting Goals
7 juli 2023 | 13 min
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Fat Loss Mistake #4 - Going Aggressive on your Calorie Deficit
6 juli 2023 | 15 min
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Fat Loss Mistake #3 - Going Too Conservative with Your Calories
4 juli 2023 | 13 min
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Fat Loss Mistake #2 - Switching to High Reps Only
3 juli 2023 | 11 min
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Fat Loss Mistake #1 - Not Being in a Calorie Deficit
2 juli 2023 | 12 min
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Tips for Eating on a Holiday
29 juni 2023 | 19 min
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What is Premium Online Personal Training? - with Glen Carroll
18 juni 2023 | 54 min
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1 Common Mistake Holding You Back
15 juni 2023 | 14 min
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6 juni 2023 | 22 min
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25 maj 2023 | 15 min
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18 maj 2023 | 32 min
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Training around the Menstrual Cycle with Sheridan Skye
14 maj 2023 | 41 min
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Is the Fitness Industry Toxic? Tips to Navigate the Industry for your Mental Health
10 maj 2023 | 37 min
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All Things Fat Loss with Dr. Layne Norton
7 maj 2023 | 55 min
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The Best Exercises to Target Your Underbutt (Lower Glute Max)
2 maj 2023 | 18 min
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How to keep showing up when things are hard
26 april 2023 | 29 min
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How to Get Back Into a Regular Gym Routine - with Roger Sutherland
18 april 2023 | 46 min
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How To Win The Mental Battle of the Scale
10 april 2023 | 22 min
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Is there such a thing as a bad exercise?
5 april 2023 | 32 min
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Willpower vs Habits - What You Need to Know to Succeed
29 mars 2023 | 22 min
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Why Fat Loss Gets Harder - Fast Fat Loss Strategies Part 5
27 mars 2023 | 27 min
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Creatine - everything you need to know!
22 mars 2023 | 29 min
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When should you drop calories? - Fast Fat Loss Strategies Part 4
20 mars 2023 | 22 min
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How much and when? - Fast Fat Loss Strategies Part 3
15 mars 2023 | 26 min
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Are your calories wrong? - Fast Fat Loss Strategies Part 2
12 mars 2023 | 31 min
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What is your kryptonite? - Fast Fat Loss Strategies Series Part 1
9 mars 2023 | 18 min
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Life as a bikini world champion - Lauren Simpson
7 mars 2023 | 37 min
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Optimal Glute Training and The Kas Glute Bridge - Coach Kassem Hanson Part 2
6 mars 2023 | 56 min
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Thinking Outside the Status Quo in Training - Coach Kassem Hanson Part 1
1 mars 2023 | 57 min
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We suck at measuring our own progress!
26 februari 2023 | 28 min
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Building Muscle - Everything you need to know!
21 februari 2023 | 26 min
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Does the number on the scale matter?
15 februari 2023 | 26 min
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Is cardio necessary for fat loss?
8 februari 2023 | 23 min
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Things that frustrate me as a coach on social media
2 februari 2023 | 34 min
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The Problem With Just 'Eating Clean' for Fat Loss
24 januari 2023 | 20 min
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Should you focus on diet or exercise first for fat loss?
11 januari 2023 | 19 min
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7 Book Recommendations for 2023
28 december 2022 | 23 min
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My Mental Health Battle
18 december 2022 | 35 min
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The Key To Change Is Momentum
9 december 2022 | 22 min
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How To Do A Mini Cut
1 december 2022 | 28 min
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Should You Track Your Macros?
23 november 2022 | 16 min
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Body Image Issues & Self-Esteem
18 november 2022 | 28 min
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How to Break a Fat Loss Plateau
14 november 2022 | 28 min
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5 Glute Building Mistakes
17 augusti 2022 | 36 min
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The realities of being a mum while prepping for a body building show with WBFF Pro Emily King
11 augusti 2022 | 40 min
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Nutrition for Shift Workers
4 augusti 2022 | 53 min
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Everything you need to know about reverse dieting
14 juli 2022 | 28 min
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Training during pregnancy - do's and dont's
29 juni 2022 | 22 min
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Business quick hitters for PT's
23 juni 2022 | 28 min
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PCOS: what is it and how can nutrition help?
2 juni 2022 | 20 min
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Moderate deficits vs aggressive deficits
25 maj 2022 | 34 min
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Who is Coach Mark Carroll?
19 maj 2022 | min
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The problem with 'influencer' exercises.
3 maj 2022 | 27 min
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Refeeds VS Diet Breaks
26 april 2022 | 37 min
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My top three PT business tips
21 april 2022 | 17 min
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The importance of following a structured training program
14 april 2022 | 25 min
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Why you're not losing fat in a deficit
5 april 2022 | 28 min
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Intro Episode - can you gain muscle and lose fat at the same time?
28 mars 2022 | 17 min
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