FAT LOSS PHASE - how to create a 12 week fat loss strategy featuring Lauren Simpson

Episode Description

In this episode, Coach Mark Carroll is joined by his partner, Lauren Simpson, for an honest, in-depth conversation about their personal fat loss journey. They reveal the exact strategies they're using to tailor their nutrition plans, the science behind their calorie and macro breakdowns, and how lifestyle factors like sleep, stress, and postpartum recovery play a major role in dieting success.

Expect real talk, expert advice, and a behind-the-scenes look at how two fitness professionals approach fat loss very differently—based on their goals, bodies, and life circumstances.

Whether you're a coach, a busy parent, or just someone looking to fine-tune your diet, this episode is packed with valuable insights and actionable tips to help you achieve your fitness goals with purpose.

What You’ll Hear in This Episode

• Why Mark and Lauren decided to do a 12-week fat loss phase
• A breakdown of their individualized calorie and macro plans
• The science behind calculating TDEE and creating sustainable deficits
• How body composition, muscle mass, and weight affect your diet
• Why “one-size-fits-all” programs fail most people
• How sleep deprivation and parenting impact hunger and fat loss
• The role of tracking, accuracy, and behavioral differences between Mark and Lauren
• Tips for maintaining momentum, motivation, and realistic expectations
• Why Lauren’s being conservative and Mark’s going more aggressive with their deficits
• A sneak peek into their 8-week challenge and how you can join

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