Nutrition for Shift Workers

Join Mark and Roger from A Healthy Shift as they discuss nutritional considerations shift workers can use to optimise their health, performance and physique goals.

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A Healthy Shift - Helping shift-workers thrive, not just survive

Roger | Shift Work Health & Wellbeing Coach (@a_healthy_shift) • Instagram photos and videos

A Healthy Shift Podcast — A Healthy Shift

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