Everything you need to know about protein in order to achieve your goals! In this episode, you'll learn more about protein requirements than most nutrition courses out there. I also give you the exact process that I use to set protein for my clients.
- Why do we need protein?
- How much protein should you be having?
- How to set protein targets based on your body and goal (build/cut)
- When to have protein throughout the day
- Having protein around your workouts, and my thoughts on training fasted
- Protein sources - should you have shakes such as whey?
- Protein requirements for vegans and should they take BCAAs?
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