A topic that I think a lot of people tend to undervalue or overvalue is deloading. Taking a break from training intensity or volume.
Deloads are not magic, but they can be a great tool at the right time!
In this episode you'll learn:
- What is a deload?
- When I recommend having a break from or reducing training
- Auto-regulation vs planned deloads
- Different options for deloading and methods I use
- When to use diet breaks in combination with a deload
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