Why Protein is Essential? - with Roger Sutherland

Have you ever wondered why protein is considered the most important macronutrient?

In this episode, I'm joined by Roger Sutherland Shift Work Health & Wellbeing Coach, to discuss the importance of protein.

Dive deep into why protein isn’t just for bodybuilders and athletes but is important for everyone.

Here’s a sneak peek of today’s episode:

• How protein helps with building and repairing tissues.
• Why protein is crucial as you age.
• Role of protein synthesis in maintaining your body
• Tips and Ways to ensure you are getting enough protein.

Connect with Roger:

https://ahealthyshift.com/

@a_healthy_shift

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com 

If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com

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