Self-compassion in the mirror: A daily practice

Today we will be exploring a daily self-compassion practice known as self-compassion in the mirror! It’s an interesting one, and a powerful one. It can also come along with certain reservations for people. But as we work through those reservations, this daily practice can really make a difference. So, in two steps, we can practice self-compassion in the mirror! TARGETED PLAYLIST LINK: Compassion in a t-shirt LINKS: Petrocchi et al. (2016). Compassion at the mirror: Exposure to a mirror increases the efficacy of a self-compassion manipulation in enhancing soothing positive affect and heart rate variability. https://www.tandfonline.com/doi/abs/10.1080/17439760.2016.1209544?journalCode=rpos20 If you'd like to learn more, check out my book, The Gifts of Compassion, available at your favourite online bookstore, including: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480 Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/xd63CADbrhk *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags Compassion, self-compassion, compassion focused therapy, compassionate mind training, cft, cmt, loving-kindness