Why and how to forgive with compassion (and self-compassion!).

Forgiveness can be very difficult. We can't help but feel angry and resentful when someone hurts us! But the pain of resentment often just makes matters worse. In fact, forgiveness is an act of self-compassion. When we forgive another who has hurt us, then we let go of anger and resentment and we suffer less. But how do you go about it? Well, here are a few steps...and a little mantra that I find often works for me. Let me know what you think! TARGETED PLAYLIST LINK: Compassion in a T-Shirt FIND OUT ABOUT THE NEXT COMPASSIONATE MIND TRAINING GROUP: cmt@psychologyconsultants.com.au MY BOOK: The Gifts of Compassion: How to Understand and Overcome Suffering. https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480 SAY HI ON SOCIALS: Facebook: https://www.facebook.com/drstansteindl Twitter: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/cEBzjErnlRo *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags #forgiveness #compassion #selfcompassion #compassionfocusedtherapy