115 | Ancestral Nutrition & Real Nourishment for Fertility with Stefanie Adler

Today on The Cosmic Womb: 

• The connection between gut health and fertility
• Why nutrition is foundational to all stages of reproductive health
• Preconception nourishment as preparation for conception, pregnancy, and postpartum
• Sacred ancestral foods that support fertility and hormonal balance
• The misunderstood role of vitamin A in fertility
• Debunking myths about butter, cholesterol, and fat
• The nutritional power of raw dairy and raw egg yolks
• Sourcing quality food and why it matters 
• How to rethink prenatal vitamins and look beyond the label
• Nourishing the postpartum body through nutrient density
• Supporting children’s immune systems and long-term wellness

Connect with Emily: 

• IG: @emilythemedium
• Website: emilythemedium.com 

Connect with Guest: 

• @stefanieadlerwellness
• https://www.stefanieadler.com/

Other Resources:

• Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics: https://bit.ly/43xGEYN
• Use this link for 15% off your PaleoValley order: https://bit.ly/4boOqGB 
• Have a story to share or a question to ask? Connect with Emily via voicemail: https://bit.ly/4gTPepF