Here's What It FEELS LIKE When Your Nervous System Is Dysregulated

Dysregulation is a core symptom of Complex-PTSD. If you had a rough childhood, you may have thought these symptoms were your fault -- personal failings that you're ashamed you haven't changed yet. Once you know the normal signs that childhood trauma has impacted you, you can drop the guilt and learn to adopt workarounds that help you re-regulate and solve life's problems.

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