The Crappy Childhood Fairy Podcast with Anna Runkle
The Real Reason It's So Hard to Recover from Childhood PTSD
Abuse and neglect in childhood can set in motion lifelong trauma symptoms. The people who hurt you are 100% responsible for this harm, and it's good if you can acknowledge that it's not your fault. It's also true that in adulthood, many of us continue to retraumatize ourselves with what I call "self-defeating behaviors." These are the habits and tendencies that can suck you right back down into dysregulation and lead you into MORE trauma in your life. In this video I walk you through the most common self-defeating behaviors; are any of these still active in your life?
16 CPTSD Behaviors That Sabotage Your Success: FREE PDF Download: https://bit.ly/3mmvYdA
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Send your questions & comments to: hello@crappychildhoodfairy.com
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.