Ep 273: 10 Things That Pulled Me Out of an Anxiety Spiral

It's heavy out there. Cost of living. Mental health. Climate. Extreme division. Capitalist mania.

I opened my finances spreadsheet and freaked right out. Anxiety took hold and amplified it out of all proportion.

Here are 10 things that got me out of the hole, things that can help you too, dear artist.

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