Ep 283: A Creativity and Mental Wellbeing Checklist?

Journaling was one of several tools I used to tackle a tough year of anxiety. While reflecting upon a previous entry, I noticed that the list of helpful habits to support my mental well-being was more or less interchangeable with core components of healthy creativity, so I wanted to explore that idea a little more.

I'd love to hear your take on this, so get in touch about it, or anything else at [email protected]

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