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The Cure for Chronic Pain with Nicole Sachs, LCSW
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S5 E9 - The Prison of Perfect (and how to break free)

32 min•31 oktober 2025

Learn how to JournalSpeak ➡️ LEARN HOW: https://www.yourbreakawake.com/journalspeak⁠

In this episode, we take a deep dive into what I call the prison of perfect—the exhausting pattern of trying to get everything right so you can finally feel safe, loved, or in control. Join us as we explore where this need comes from, how it shows up in our bodies as pain and anxiety, and why perfectionism is really just protection in disguise.

Through inner inquiry, self-compassion, and staying consistent in our JournalSpeak, we begin to shake free of its shackles. When we let go of the pressure to be perfect, we can learn to feel safe being human instead. Join us for a really important reminder about how you might be seeing life - without even meaning it!

XOOX n.

For the month of OCTOBER, if you'd like a free 20 minute call with one of our coaches to see if coaching is a fit for you, click here!

1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

Producer: Lisa Eisenpresser

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SUPPORT:

🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course   GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/painfree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🟠  Anxiety controlling your life? Try my Freedom From an Anxious Life course  GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/anxietyfree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 🧠  Learn more about the brain science and clinical experiences in my book   MIND YOUR BODY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 💛  Receive support, guidance, connection, and direct access to Nicole with  MEMBERSHIP: https://www.yourbreakawake.com/membership⁠

~~~~

THE CURE FOR CHRONIC PAIN

JOIN THE CONVERSATION ON INSTAGRAM  👉   https://www.instagram.com/nicolesachslcsw⁠

SUBSCRIBE TO THE PODCAST  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉   https://podfollow.com/the-cure-for-chronic-pain-with-nicole-sachs-lcsw⁠

LEARN ABOUT ANNUAL OMEGA RETREAT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉   https://www.yourbreakawake.com/work-with-nicole

Podcast music by the beautiful and talented Danielle Furst: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@musicfurst⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The Cure for Chronic Pain with Nicole Sachs, LCSW med Nicole Sachs, LCSW finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.