My Private Pre-Sleep Ritual

A giant key to getting up early is sleeping deeply.

There are a number of things I do many evenings to set me up for the renewal that proper rest provides.

These include:

 —a family dinner (with zero devices)
—reading something uplifting 
—an epsom salt bath
—prayer and meditation 
—writing in my journal

If these insights speak to you and you’re willing to do a little work on the ideas, tools, and habits I’ll happily teach you inside my new world-class digital training program, then I’d love to help you here.

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