The 66-Day Minimum Habit Installation Protocol

Commit to the right routines, practice them daily and within 66 days they’ll wire in as automatic, making them easier to do than not to do. [I call this The 66-Day Minimum Protocol and the research comes from The University College of London].

Kindly note: If you want to make 2026 your most special year, I think you’ll love my brand new online course The Amazing Day Blueprint. It's a fantastic, original and highly practical program to help you consistently make your days excellent (rich with strong health, deep joy and tons of smart productivity). Here are the details.

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