The Daily Mastery Podcast by Robin Sharma
The Nightly 3 routine involves simply writing down three great things that happened to you during your day.
The brain has a negativity bias we need to relentlessly fight against. This primitive instinct served us 1000+ years ago. Destroys our brilliance today.
Noticing items to be grateful for is the antidote to apathy. And the cure for stagnation.
En liten tjänst av I'm With Friends. Finns även på engelska.