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The Dan Buettner Podcast
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The Happiness Lab: Eat Like the People Who Live Happily to 100

42 min•27 november 2025

Dan recently joined Dr. Laurie Santos, Professor of Psychology and Head of Silliman College at Yale University, for an episode of her podcast, The Happiness Lab. On The Happiness Lab, Dr. Santos shares the latest scientific research and surprising and inspiring stories that will change the way you think about happiness and what it means to be truly happy. In this episode, Dan shares how to eat like the people who live happily and healthily into their 80s, 90s and beyond and what Blue Zones inhabitants can teach us about food, culture, and longevity. Find The Happiness Lab wherever you get podcasts.

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Gut Check: How the Missing Ingredient in America’s Diet Is Impacting Brain Health
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Reversing Cellular Damage: 8 Underlying Causes of Metabolic Illness
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The Dark Side of Self-Care: Why Hyper-Focus Is Making You Miserable
•1 tim 20 min
The Critical Decades: How Daily Habits in Midlife Can Actively Delay Cognitive Decline
•1 tim 6 min
Stacking the Deck for a Longer Life: Small Happiness Habits with Massive Long-Term Payoffs
•1 tim 6 min
The Radical Power of Extreme Discipline for Longevity with Ken Rideout
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The Trillion-Dollar Trap with Marion Nestle
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Season Highlights
•48 min

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