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This 20-Minute Routine Could Add Years to Your Life with Bill Gifford

58 min•20 augusti 2026

Author Bill Gifford explores the science of extreme heat therapy and longevity. Drawing on research from his bestseller Outlive, he covers sauna benefits for heart and brain health, whole-body hyperthermia, and heat versus cold plunges.

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Fler avsnitt av The Dan Buettner Podcast

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The Dan Buettner Podcast med Dan Buettner finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.