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The Dan Buettner Podcast
The Dan Buettner Podcast

This 20-Minute Routine Could Add Years to Your Life with Bill Gifford

58 min•20 augusti 2026
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Om avsnittet

Author Bill Gifford explores the science of extreme heat therapy and longevity. Drawing on research from his bestseller Outlive, he covers sauna benefits for heart and brain health, whole-body hyperthermia, and heat versus cold plunges.

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Visa alla avsnitt av The Dan Buettner Podcast

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The Dan Buettner Podcast med Dan Buettner finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.