Ep.10: The Brain-Gut Fix You’ve Never Tried w/ Sarah Turner

In Today’s Episode: The Brain-Gut Fix You’ve Never Tried Join us as we talk with Sarah Turner, neuroscientist, biohacker, and CEO of Sarah Thrive LLC, who shares her groundbreaking insights on how red light therapy can revolutionize brain and gut health. With her deep expertise in neuroscience, nutritional medicine, and photobiomodulation, Sarah explains the fascinating science behind the brain-gut connection and how light therapy plays a key role in healing both. Key Takeaways from Today’s Episode: -Discover how red light therapy impacts brain function through the gut-brain axis. -Learn the science behind structured water, mitochondrial function, and their role in health. -Find out how holistic wellness practices can complement cutting-edge technology. Questions We Answer in This Episode: -How does red light therapy work to heal the brain and gut? -What is the connection between gut health and mental clarity? -Can a naturalistic approach to biohacking improve overall wellness? (0:00) Introduction and podcast mission (0:48) Welcoming and reviewing Sarah Turner (2:33) Sarah Turner's background and interdisciplinary approach to health (8:39) Exploring consciousness studies and quantum biology (11:05) The science of light therapy and water structuring (17:54) In-depth discussion on the mechanism of action in light therapy (21:05) Challenges and effectiveness in light therapy dosing and penetration (25:09) Biohacking, technology, and natural health practices (30:06) Target audience and health benefits of light therapy devices (32:11) Linking psychological and physical health (36:25) Data-driven research and comparison with other red light devices (42:40) Addressing EMF concerns and balancing science with marketing (46:48) Transition challenges from science to business (48:11) Sarah's future goals and audience interaction (52:19) Embracing holistic health and personal wellbeing (56:36) Community question for the next guest and closing thoughts