Ep. 33: Can You Meet Your Future Self? w/ Cody Isabel

In Today’s Episode: Can You Meet Your Future Self? Join host Cody Isabel—brain scientist and founder of Mind Brain Body Lab—as he breaks down groundbreaking research from UCLA that could radically transform the way you make decisions. In this solo episode, Cody unpacks the science of how your relationship with your future self directly impacts your health, motivation, and everyday choices. This isn’t just theory—it’s actionable brain science. Key Takeaways from Today’s Episode: -Why your brain treats your future self like a stranger—and how that sabotages your goals -The two-minute writing exercise proven to boost healthy habits -How naming and befriending your future self can rewire your decision-making Questions We Answer in This Episode: -What does UCLA’s new research say about future self-connection? -Why don’t motivation and willpower work for long-term goals? -How can you make better choices by mentally “befriending” your future self? (0:00) Introduction: Conceptualizing and engaging with your future self (2:02) Study findings on continuity with future self and health outcomes (3:23) Practical strategies for better health decisions through future self-identification (6:16) Upcoming episodes and guest previews (6:54) Application of future self concept in coaching and therapy (9:38) Audience interaction and feedback channels (10:05) Conclusion and final thoughts on future self