Ep. 39: Can Algae Save You? w/ Catharine Arnston

In Today’s Episode: Can Algae Save You? Join us as we talk with Catharine Arnston, founder of ENERGYbits and algae evangelist, who shares her insights on how algae could revolutionize nutrition, cellular health, and disease prevention. Key Takeaways from Today’s Episode: -How spirulina and chlorella offer dense, clean nutrition that rivals vegetables and supplements -Why algae may be the missing link in mitochondrial health and longevity -The untold story of how Catharine built ENERGYbits from a personal mission into a scientific movement Questions We Answer in This Episode: -Can algae help prevent or support recovery from chronic disease? -What makes spirulina and chlorella different—and which one should you take? -How did Catharine go from zero science background to becoming a leading voice on algae? (0:00) Introduction to the episode with Katherine Arnsten (1:27) Katherine Arnsten's background and company mission (4:34) Katherine's origin story and sister's health journey (9:18) Discovering algae's benefits and global recognition (11:35) The importance of mitochondria health and research (22:06) Credentialism and personal struggles in Katherine's career (30:21) Overcoming financial hardships and branding of Energy Bits (37:56) Introduction to Energy Bits and algae benefits (40:35) Spirulina and chlorella differences and benefits (51:08) Addressing skepticism and scientific proof on algae (55:29) Brain health, inflammation, and personal experiences (1:02:11) Role of blue phycocyanin in health and cancer cells (1:08:19) Superoxide dismutase and its importance (1:11:07) Translating research to consumer claims and clinical trials (1:16:20) Energy production and mitochondrial health (1:24:36) Addressing calorie and energy questions from Reddit (1:27:49) Future product roadmap and supply chain concerns (1:34:40) Lightning lab questions and founder's insights (1:37:05) Discount code and purchasing details (1:39:53) Hosts' reflections on health and wellness (1:43:09) Resilience and founder's story discussion (1:47:22) Final thoughts and episode takeaways (1:52:01) Closing remarks and audience engagement invitation