Ep. 40: Are You Chasing Enough? w/ Brandon Luckett

In Today’s Episode: Are You Chasing Enough? Join us as we talk with Brandon Luckett, 5x CrossFit Games athlete, board-certified medical physicist, and founder of The EMOM Company, who shares his insights on simplifying fitness, building resilience through discipline, and why the pursuit itself might matter more than the goal. Key Takeaways from Today’s Episode: -The two surprisingly simple pillars of extreme fitness -Why high-achievers often struggle with fulfillment — and what to do about it -How physical challenge shapes mental and spiritual growth Questions We Answer in This Episode: -What does it really take to become one of the fittest people on earth? -How do we stop moving the goalpost and find joy in the chase? -What are the biggest lies the fitness industry tells you? (0:00) Introduction to the episode and guest Brandon Luckett (0:44) Welcome and background of Brandon Luckett (3:33) Brandon's early life, wrestling journey, and academic achievements (9:32) Explanation of medical physics and transitioning to CrossFit (14:16) Brandon's CrossFit journey and retirement decision (21:51) Focusing on business ventures and starting the Imam company (26:45) Overview of the medical physics company and balancing passions (30:15) Future-proofing careers and simplifying fitness in a complex market (37:47) The importance of nutrient-dense foods and regular challenging movement (42:01) Holistic aspects of fitness and determining legitimacy of new trends (50:01) Perspectives on supplements and importance of simplicity (55:31) Real life applications and overcoming limiting beliefs in fitness (59:15) Starting CrossFit and immediate actions for better health (1:00:57) Lightning Lab segment: Dark industry secrets and personal beliefs (1:06:00) The importance of asking "How can I?" and learning to ask for help (1:09:30) Where to find Brandon Luckett and final message