In Today’s Episode: Why Can’t You Take Action?
Join us as hosts Chloe Deutscher and Cody Isabel dive into the root causes that hold us back from living the lives we dream about. Drawing from their work with high-achievers, trauma survivors, and neurodivergent individuals, Chloe and Cody share practical tools to overcome the four biggest barriers to action. Plus, they introduce the Action Academy—a supportive space for aligned, sustainable progress.
Key Takeaways from Today’s Episode:
-How nervous system regulation is the foundation of clear, consistent action
-Why clarity isn’t optional—and how specificity makes action easy
-Tactical and mindset tools to break free from emotional baggage and perfectionism
Questions We Answer in This Episode:
-What’s actually stopping me from taking action toward my goals?
-How do I calm my nervous system when I feel overwhelmed?
-Can identity, trauma, or old beliefs be the reason I’m stuck?
(0:00) Introduction to the episode: Overcoming Barriers to Action
(1:17) Understanding and Regulating the Nervous System
(7:04) Achieving Clarity to Overcome Lack of Direction
(10:11) Addressing Baggage and Limiting Beliefs
(18:45) Establishing Simple Systems and Routines for Consistent Action
(21:55) Reframing Life Events and Rejection
(23:08) Final Thoughts and Overcoming Challenges
(24:06) Sponsor: Action Academy
Senaste avsnitt
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