Ep. 58: What's Really Keeping You Stuck?

In Today’s Episode: What’s Really Keeping You Stuck? Join us as host Cody Isabel, cognitive neuroscientist and founder of The Decision Lab, shares neuroscience-backed tools to uncover what’s truly blocking your progress in health, wealth, and relationships — and how to break free. Key Takeaways from Today’s Episode: -Why broad problems stay unsolved — and how to get specific so you can finally take action -Three powerful frameworks (Five Whys, Story Checking, Logical Levels) to gain instant clarity -How action and clarity feed each other to create unstoppable momentum Questions We Answer in This Episode: -How do you identify the real problem behind feeling stuck? -What’s the fastest way to turn vague goals into clear, actionable steps? -Are the stories you tell yourself keeping you from moving forward? (0:00) Introduction to finding clarity and its significance (1:35) Defining and exemplifying problems (4:22) Cycles of clarity and the importance of action (6:34) Tool 1: The five whys method (9:25) Tool 2: Distinguishing objective and subjective realities (15:07) Tool 3: Logical levels model and its application (22:12) Inside the lab moments and the influence of expectations (24:16) Audience Q&A, upcoming events, and expert interviews (25:19) Closing and invitation for audience feedback