Ep.8 Hack Your Sleep and Stress w/ Vitalijus Majorovas

In Today’s Episode: Hack Your Sleep and Stress with Vitalijus Majorovas Join us as we talk with Vitalijus Majorovas, co-founder of Pulsetto and biohacker, who shares his insights on how vagus nerve stimulation can revolutionize sleep, stress management, and overall mental well-being. Learn how science-backed innovations are reshaping the way we approach wellness. Key Takeaways from Today’s Episode: -Discover how non-invasive vagus nerve stimulation impacts stress resilience and sleep quality. -Learn the top 3 game-changing habits Vitalijus uses to optimize his own sleep. -Explore the science behind using technology to improve mental health and reduce anxiety. Questions We Answer in This Episode: -What is vagus nerve stimulation, and how does it work? -How can we naturally activate the vagus nerve, and what makes Pulsetto unique? -What does the future hold for stress management and mental health technology? (0:00) Introduction to the Decision Lab Podcast and Guest Vitalios (1:33) Special shout-out from Agne, CMO of Pulseto (4:04) Vitalios' early life, career aspirations, and parallels between sports and business (7:03) Overcoming failures, resilience, and insights from Vitalios' sleep experiment (15:18) Key takeaways for improving sleep quality and journey into sleep research (20:29) Personal experiences with anxiety, stress management, and introduction to Palsetto (25:20) Vagus nerve functions and stimulation methods (29:48) Benefits of Palsetto and research on heart rate variability (HRV) (34:46) Target audience, intended use, and future plans for Palsetto (44:09) Study design, participant details, and balancing research with clinical trials (46:36) Marketing claims versus scientific evidence and common skepticisms (52:30) Addressing skepticism and leading non-invasive research (55:06) Vision for the future of wellness and medical devices (56:53) Signature questions and guest reflections (58:23) Balancing mental performance with life goals and measuring stress (1:03:32) Final thoughts on Palsetto and wellness products (1:05:05) Introduction to next episode preview and listener feedback (1:10:45) Sponsor: NutraHealth (1:12:30) Closing remarks and thank yous