Start / The DOC Podcast / Motivational monday strategies to combat stress ep 9

Motivational Monday: Strategies to Combat Stress [Ep.9]

16 min • 19 juni 2023

-In this episode, we’ll explore something that ALL of us face each and every day - STRESS!!

-Dr. Mike will explore:

o The 3 different types of stress we all face.

o The impact that stress has on our bodies and our minds.

o Strategies to decrease stress in our lives.

o Strategies to help our bodies cope with the stress we face.

-At the end of the day, we can’t completely eliminate stress from our lives. But we can implement strategies that help us minimize and manage it.

-If you feel stressed, DON’T MISS THIS EPISODE!

-Go to www.TheOrthoCoach.com for more great DOC content!

Senaste avsnitt

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