Why ‘Eat Less, Move More’ Fails – The Fast Metabolic Freedom Plan to Sustainable Weight Loss with Ben Azadi
In this episode, Dr. Anthony Youn, America's Holistic Plastic Surgeon, interviews Ben Azadi, a functional health practitioner and author of "Metabolic Freedom." Ben shares his inspiring story of losing 80 pounds naturally and achieving metabolic health. They discuss the concept of metabolic freedom, the differences between being a sugar burner and a fat burner, and debunk common weight loss myths, including the "calories in versus calories out" debate. Ben emphasizes the importance of whole foods, understanding body signals, managing stress, and prioritizing sleep for sustainable health and weight management.
Links and Resources:
Get the Book: Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat: https://amzn.to/44jJp1O
Website: metabolicfreedombook.com
Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!
Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com
Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger
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En liten tjänst av I'm With Friends. Finns även på engelska.