Sveriges mest populära poddar

The Doctor's Kitchen Podcast

Hälsa och motion Medicin

#10 Eat For PCOS - with Dr Anita Mitra

37 min•9 juli 2018

In this episode I invite fellow doctor and friend Dr Anita Mitra - a Gynaecologist - onto the Podcast to talk about eating for PCOS and Women's health.

Dr Mitra is very experienced in her field and is delighted to share some information with me on the very common topic of PCOS.

We talk in detail about

What PCOS (Polycystic Ovary Syndrome) actually is,
Some common symptoms
Where on the NHS website you can find even more detailed information
Diet and PCOS
Small changes to lifestyle and the potential benefits
Yoga and PCOS
Foods for PCOS
Effects of carbohydrates and processed foods on symptoms
Lifestyle tips for womens’ health more generally
Relaxation techniques

Follow Dr Anita on Instagram: @gynaegeek and check out gynaegeek.co.uk.

The Doctor's Kitchen cookbook is out now. Order your copy here.

Hosted on Acast. See acast.com/privacy for more information.

Fler avsnitt av The Doctor's Kitchen Podcast

Think clearer and feel calmer with these 7 food strategies from neuroscientist Dr Miguel Toribio-Mateas

3 juni•1 tim 22 min

7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan

20 maj•1 tim 5 min

What to do when you feel overwhelmed and can't switch off | Dr Julie Smith

6 maj•1 tim 18 min

5 gut health habits to improve acne, eczema and skin health | Farzanah Nasser

22 apr.•1 tim 17 min

Can ayurveda improve your health with food, herbs and daily routines? | Dr Vijay Murthy

8 apr.•2 tim 12 min

7 Habits a neuroscientist swears by to keep your mind sharp at any age | Dr Tommy Wood

25 mars•1 tim 58 min

How to use your breath to sleep better, stress less and live longer | James Nestor

11 mars•1 tim 26 min

#337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD

25 feb.•52 min

#336 Whether Antidepressants Actually Work and the Myth of Serotonin Imbalance | Professor Joanna Moncrieff

18 feb.•1 tim 30 min

#335 Saliva Tests, Poop Cameras, Digital Coaches and What the Future of Health Looks Like with Lara Lewington

11 feb.•1 tim 30 min

The Doctor's Kitchen Podcast med Dr Rupy Aujla finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.