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The Doctor's Kitchen Podcast

Hälsa och motion Medicin

#14 Eat For Stress Part 2 - with Dr Rangan Chatterjee

27 min•28 januari 2019

This is part 2 of Rupy's chat with Dr Rangan Chatterjee about stress. Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast.

Dr Rangan's new book The Stress Solution is out now in all good bookshops. Follow him on Instagram @drchatterjee and on Twitter @drchatterjeeuk.

Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out 21st March - available in all good bookshops and ebook. Pre-order on Apple Books here.

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Fler avsnitt av The Doctor's Kitchen Podcast

Think clearer and feel calmer with these 7 food strategies from neuroscientist Dr Miguel Toribio-Mateas

3 juni•1 tim 22 min

7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan

20 maj•1 tim 5 min

What to do when you feel overwhelmed and can't switch off | Dr Julie Smith

6 maj•1 tim 18 min

5 gut health habits to improve acne, eczema and skin health | Farzanah Nasser

22 apr.•1 tim 17 min

Can ayurveda improve your health with food, herbs and daily routines? | Dr Vijay Murthy

8 apr.•2 tim 12 min

7 Habits a neuroscientist swears by to keep your mind sharp at any age | Dr Tommy Wood

25 mars•1 tim 58 min

How to use your breath to sleep better, stress less and live longer | James Nestor

11 mars•1 tim 26 min

#337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD

25 feb.•52 min

#336 Whether Antidepressants Actually Work and the Myth of Serotonin Imbalance | Professor Joanna Moncrieff

18 feb.•1 tim 30 min

#335 Saliva Tests, Poop Cameras, Digital Coaches and What the Future of Health Looks Like with Lara Lewington

11 feb.•1 tim 30 min

The Doctor's Kitchen Podcast med Dr Rupy Aujla finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.